“The time on the mat is sacred. It’s the place where we shed our protective layers to be with ourselves in a deep and healing way. And when we experience the state of yoga, or union, we are in an inspired state of flow and creativity because
“The time on the mat is sacred. It’s the place where we shed our protective layers to be with ourselves in a deep and healing way. And when we experience the state of yoga, or union, we are in an inspired state of flow and creativity because